The Best Juice To Stay Hydrated and Healthy

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“Fruit and vegetable juices, prepared in the right combinations, can help you to remove crud from your blood and tissues and restore alkalinity and balance to your system,” says Noelle Swatland. “You see the benefits of this crud removal in younger looking skin and greater energy.”

Swatland’s favorite skin booster? Cucumber. “Consisting of over 90-percent water, cucumbers are a naturally cooling and hydrating food,” she says. Plus, they’re rich in minerals such as potassium, magnesium, and silica, which is believed to improve complexion and youthful radiance of your skin.

Ingredients:
1 to 2 cucumbers
1 small piece apple (optional, for sweetness)